Guest Writer for Wake Up World

Words are the least effective communicator. They can be misinterpreted and misunderstood. You can say one thing and mean another. They are not truth. They can help you understand something, but that is not the same as knowing. To know something, you have to experience it. However there are some things that you cannot experience, because they have not yet happened. And so to help us with this we have feelings. Intuitive feelings… Hunches… Inner Knowing… Inner Vision… And these feelings feed back to us the data from this future event, so that we can know intuitively whether it will be a good or not so good experience – should we choose to have it.

Our feelings are energy. The greater part of us – our energetic body – is constantly scanning the future, giving us feedback intuitively via our feelings and telling us how something will be if we DO take action.

So for example, if you get invited out on a date and you don’t have a good feeling about it, then that is your intuition speaking to you, saying “hey this isn’t a great idea, don’t go there!”. This is an experience that happened to me and I didn’t listen! On the other hand you may have a really strong positive feeling about something – like relocating to a new town or even a different country for example – and that positive excited feeling is your intuition saying: “Go for it, it’s the right thing for you to do, it’s great!”

So pay attention to your feelings. When someone speaks words to you, notice how they make you feel. Your feelings give you the real message – the language behind the words. The only Truth comes from within you. Your intuitive feelings are youronly Authority, although we are brought up to believe the opposite. Namely that all authority is outside ourselves and that our parents, teachers, friends know best, when in fact they only know what is best for them. They just assume that what they know is a universal truth and that it is therefore best for us too. Wrong!

We have got so used to looking outside ourselves for all the answers that we have forgotten we ever knew them. We still do have all the answers inside of us, they haven’t gone away, and as small children we hadn’t yet forgotten them… Remember all those times when, as a child, you were told it was wrong to do something, or wrong to want to be something, or to like something, or to think something? Remember that feeling of rebellion? How you immediately wanted to do what you were told you couldn’t do? That feeling of rebellion was your true self saying “I don’t like it when you tell me what to do, because only I know what is best for me! And so I’m going to do it anyway. And if you won’t let me I’m throwing a tantrum as it’s the only way I know of telling you that only I know what is best for me!”

Eventually the ‘bad habit’ of listening to ourselves instead of to ‘grown ups who knew best’ was ‘beaten’ out of us. We started taking the words of others as ‘truth’ and began to ignore our feelings about things – and so words started taking precedence over feelings. We started believing everything our parents, teachers and friends (and later the government) said, because as young children we were told that we were wrong or bad or not nice if we didn’t, because they knew best… and love would be withheld if we didn’t do as we were told. This is how we learnt about control. “If you don’t do this I won’t love you.” “What I say is true and what you are saying/feeling is wrong, and if you don’t believe me then there’s something wrong with you.”

As adults we assume authority and control over others automatically because we learnt our lesson well. We assume that what is good or right for us must be so for others. We also still get those same rebellious feelings… You know, when someone tells you something is true – and deep down inside you don’t feel it is? Or when you are ‘made’ to feel wrong about something? Or when you read that a certain is food is good for you and you must eat it – but you know inside that it’s not right for yourbody? Feeling rebellious and angry is your energetic body talking to through your feelings. Saying: “Don’t listen to them! Only YOU know! Only YOU know what is right for you!” So it’s time to remember. You are the sole Authority on You. Listen to your body, to your feelings. They are your energetic self talking to you. We are old enough now to take complete responsibility for our lives and to do what wefeel and therefore know is best for us.

It is simply because we were taught as children that authority is outside of ourselves that the words of others have come to take precedence over our feelings. And it is only when we wake up and remember who we really are that we will stop passing on this erroneous teaching to our children. So now that youare awake it’s time to start looking at the message behind the words and noticing how everything feels.

Paying attention to how we feel is appreciating what our body is telling us, appreciating it’s gifts, it’s ability to speak to us. That appreciation is called Loving ourselves. When we feel Love for ourselves and our amazing Being, then that is the vibration our energy is giving out to the world around us and everyone in it… Love… Pure Love. And it will spread like wildfire if you just Be You. Be Love. Be. For when you Be, you are Absolute Love. For Love is what you are. Love is all you ever have been. Love is all you ever will be. For Love is all there is.

All Love, Sue ♥

Previous articles by Sue Harper Todd

About the author

I’ve been single, married, divorced and widowed. I’ve been a teacher, a translator, worked in business and now have my own company… I’ve sailed the Atlantic Ocean and I have climbed Mount Everest. I know! It sounds crazy but it’s true. I said I’d done it and I have, pretty much literally DONE it! I’ve plumbed the depths and scaled the heights in every sense of those words.

And I absolutely know that it was listening to, trusting and following my intuition that got me to where I am today. It got me out of the dark tunnel I was in after my husband died, and not only led me to the summit of Mount Everest, but to many other magical experiences too, like sailing the Atlantic Ocean in a small boat. I was the first British woman to have accomplished both of those things, and only the fifth British woman to stand on the summit of the highest mountain on the planet.

Feel free to join me on Facebook or visit my website Women Have Vision

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Words are the Least Effective Communicator | Wake Up World

Words are the Least Effective Communicator | Wake Up World:

'via Blog this'1st April 2013

By Susan Harper Todd

Guest Writer for Wake Up World

All Love, Sue ♥

Previous articles by Sue Harper Todd

About the author

Feel free to join me on Facebook or visit my website Women Have Vision

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Trust Your Vibes | Wake Up World

Trust Your Vibes

Trust Your Vibes | Wake Up World:

'via Blog this
'9th March 2013

By Susan Harper Todd

Guest Writer for Wake Up World

I was sitting in a café this morning looking at all the people and imagining how different it would feel in there if there was no more fear, if people could just relax and know that their every need would somehow be met. If they didn’t need to worry about money any more. If they could do what they’d always wanted to do. Even though many of them were smiling, I could still see tension in their body and sensed that any cheerfulness was superficial, that they were ‘making the best of it’ just like many people on this planet. This is how it felt to me.

Wherever I go and whatever I do I always notice how it feels to me. You know how you can ‘feel’ the atmosphere when you walk into a room? How sometimes it is very noticeable and you can feel the tension in the air? That’s where the saying ‘you could cut the atmosphere with a knife’ comes from and it is the energy that you’re feeling – the dominant energy in the room.

I know that if everyone was relaxed, with no stress and no worries about money, no fear of doing something wrong, it would feel so different in that café…in all cafes…in fact in all shops, offices, public places and homes! The dominant vibration would be so different. It would be much higher (meaning it would feel better) simply as a result of everyone feeling good – and believe me you would notice that. Your body would tune into it. And of course when you feel good, then the ‘vibes’ you send out into the world are good ones… and they join up with all the other vibes coming off all the other people… which if there is no longer any fear or anything to worry about, would also be good… So the Collective Vibration would be amazing… You would feel light, bright and happy… Exactly how you are supposed to feel in fact… You would feel so good you would be loving towards everyone, including yourself… And Love woul become the dominant energy… We would be back at Prime… at our true Essence… For Love is what we truly are, which I wrote about in my last article.

So what is energy?

Everything in this universe is made of energy all vibrating at different rates. Energy with very low vibration becomes matter. So for example the energy of tables and chairs has a much slower vibration than we as humans do, but they are still coalesced energy. And because this energy is vibrating slowly we see it as solid. That goes for every single thing in this universe.

Because we are all made up of the same energy we feel the vibration coming off from each other and all things and it affects us. So when you walk into a room and you feel the vibes, that is literally what you are feeling – the collective energetic vibration emitted by the people gathered in that room. So you can feel whether it’s a good happy vibe, or a not so good vibe coming from the different emotions the people in the room are feeling, because emotions also have different frequencies, and your energy just naturally tunes into this.

So if you were feeling really great and you walked into a room full of sad, gloomy or angry people it would not feel good in there to you. It would bring you down and make you feel heavy and drained and you would feel like turning round and going back out, although until now you may or may not have been consciously aware of why you were affected in this way. However the opposite is also true and if everyone is feeling good the vibration in the room will feel amazing and if you go in there not feeling good yourself it will really lift you up.

Good vibes are a much higher frequency than bad vibes, that’s why bad vibes don’t make you feel good. Your energetic antenna which surrounds your physical body is picking up these vibrations the whole time, every millisecond. And your energy body is feeding you this information through your feelings. So it might be saying “oh oh this doesn’t feel good, don’t go there” or “there’s something wrong with this” which to you translates into getting a ‘bad vibe’ or a ‘bad feeling’ about something. And the converse is also true. When you get a great feeling about something it’s just feedback from your energy body way out there in front of you, saying “hey this is amazing go for it, this is who you really are!” And when we hesitate because we feel some fear as it’s something new that we haven’t done before it will probably say: “Hey, what are you waiting for? Just jump damn it! This is what you’ve been waiting for!”

This is what is called following your intuition or your inner guidance. We really do have all the answers within us, but because we’re not used to trusting ourselves, in fact because we’ve often been told that is wrong, then we tend to look outside ourselves, to others, to the media, to people who seem more knowledgeable than us, for answers. But how could they possibly know what is right or wrong for us, when all these answers come from our own energy body, our own guidance? All other people can tell us is either what feels right for them…or what they want us to believe is true.

So it’s time to start trusting ourselves, because we are the only ones that know what is best for us. We do have all the answers. We just need to start being aware of how we are feeling at all times. When you have a decision to make, say to yourself “How does this choice feel to me? Does it feel better than that choice?” It takes some conscious practise to start living in this way, but it’s going to be our new future way of being, so now is a good time to start.

Previous Articles by Sue Harper Todd

About the Author

Feel free to join me on Facebook or visit my website Women Have Vision

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Intuition and Trust: a Personal Journey Through Ancient Pathways | Wake Up World

Intuition and Trust: a Personal Journey Through Ancient Pathways

Intuition and Trust: a Personal Journey Through Ancient Pathways | Wake Up World:
Guest Writer for Wake Up World

My journey into total trust and belief in our intuition really began in earnest 27 years ago when I knew the Universe, my guidance etc. conspired to bring my partner Paul and I together. If we both had not been listening to our inner voices, our intuition – and trusting it – then our lives would have turned down other roads that in hindsight we can see now as not being all that wonderful. We would have missed out on following our hearts and living our dreams.

I now know that when you listen to your intuition it will tell you everything you need to know.

What it also meant was that I had to step into being 100% responsible for everything that happened and happens in my life. For many people that is a too huge a leap of faith just yet… but my gosh! does it set you FREE! And each individual who takes responsibility for themselves helps to make the world a better place.

To set the scene…

It was 1985. Paul was single, a Kiwi (an affectionate name for those from Aotearoa/New Zealand) living in South Australia and had never been married. He was a demi-chef and a gym instructor, right into body building, and as ﬁt as could be. He rode his push bike everywhere. It is a minor fact that he didn’t have a car or his driving license at that point; he got both eventually, and the fact that he wore a pair of shorts for his female driving test instructor had nothing to do with him getting his license.

He was also aware of “spirit” after an abrupt awakening. I will tell that story later.

On his way to the United States to train with the big boys of bodybuilding, he was certain that after his success in many Australian competitions, that was where his future lay. Even though the tickets had been paid for and his bags were packed, a nagging doubt about the trip pervaded his mind. Paul was 25.

Now for me… After 19 years of marriage I was in the middle of a separation – my decision – with four children to consider. We had simply grown apart and, in hindsight, had very different values than when we ﬁrst met and fell madly in love at the tender ages of 18 and 20. I was a surﬁe chic, ﬂower child and the black sheep of the family.

My need to regain ﬁtness saw me getting into aerobics, running and gym workouts, and later into studying and working as a ﬁtness trainer. One of the ﬁtness centres I was working at was short an instructor, and the gym manager was hoping a female instructor would bring more women into that (in those days) male dominated arena.

At the same time I had also been offered a job managing a chain of gymnasiums and was considering my options; to accept a job that pays heaps and looks great on my resume, or stay. I only had a few days to give them my answer. For some reason I just couldn’t make up my mind. Every time I thought about leaving that gym, an unexplained sense of loss swirled around me. It was a good gym, but what was it that was really keeping me there? I was 37.

In our separate lives, Paul and I both sensed that something life altering was about to happen.

An abrupt awakening

Two weeks before Paul was set to leave for the United States, he headed off to the gym on his pushbike for his usual training session. He did not make it. A sudden and quite violent fall from his bike tore the muscles from his right shoulder and ended his dreams of training and competing in America. To this day Paul has no understanding of how that event happened. He swears there was nothing to hit. It was a straight part of the road and he ran into, well, nothing! Battered, bruised and feeling a tad sorry for himself, Paul went home to New Zealand to heal.

Meanwhile, I had decided to take up the management offer. That morning, just as I picked up the phone to conﬁrm my starting date, a male friend and tarot card reader called me:

“You are about to meet your soul mate, and if you leave, your paths won’t cross.”

What was a girl to do?

“Phoebe” the gym secretary called, “Glad you stayed on. I would like you to meet Paul who has just come back from New Zealand.”

I spun around and took Paul’s outstretched hand, eager to meet this person that had all the aerobics instructor’s tongues hanging out. Well, at least two that I know of. His hand was strong and reassuring and I noticed some crosses tattooed on a couple of ﬁngers.

“Strange” I think to myself… “therein lies a story”.

I looked up and his eyes were deep blue worlds that pulled me in. And while my ears heard “Hello”, my mind received the underlying message: “Who the hell is she and what is she doing here in my gym?”Although I could see Paul was ﬁghting it with all his might, there was an instant deep connection between us. We didn’t know it then, but in that moment our journey together had begun.

A smile of recognition crept across my face. He’s the one!! I completely ignored Paul’s indignation at all the changes that had taken place in the gym during his absence – of which I was one.

“Hello and welcome back. I know we will work well together” I said. Turning away quickly I muttered under my breath something incredibly profound: “Oh my God!!!! He’s gorgeous.”

Romantic stuff eh!?

Flash forward!

What then happened to us over the next 27 years was nothing short of amazing. Did we have challenges? You bet we did! Those challenges taught us to trust our intuition, and the rewards that came from overcoming those challenges truly moved us forward.

I will attempt to abbreviate the events that saw Paul and I totally transform our lives…

It began with a huge flash! – literally – as symbols were downloaded into Paul’s body by what he describes as light beings, during a visit to Palenque. At this time I was re-awakening to a spiritual path, and Paul was just beginning… so he shelved the experience for many years. That was until visions of Ancient Elders began to come to Paul and asked him to go to New Zealand and find a piece of stone to carve into 12 sacred symbols, to take them to 12 places on the planet and gift them to the land and the people through the spirit keeper of the area.

So there we were! Decision time. Should we push Paul’s visions aside as crazy ideas, or trust andfollow through? We wrote down all the reasons why not to follow through… financial at the top, family, friends, our business. Did we trust the task that had been presented to us? We had to look deep within our hearts and our knowing.

The answer was ‘yes’.

Walking ancient pathways

Paul went to New Zealand, found the stone, brought it home and sat with it for a few more years until the “Old Ones” pushed him to have courage to begin to carve. As he had never carved anything in his life before, they also gifted him with that ability on one of his journeys back to NZ.

Armed with total trust in this process and my support and belief in him, Paul began… and so did our journeys to some of the most remote and beautiful places and people on this planet. Why? It all FELT right and perfect.

As each symbol came to him in a vision, it was carved, and – in trust – we hopped on a plane and travelled to its resting place. Did we know all the details before we left? Heck no! And yet, because we implicitly trusted our ‘knowing’ that somehow it was why we were here – that it was our life’s purpose – it all fell into place.

I am not going to make out that it was all a fairy tale from here on in. It wasn’t. One journey saw us taking 13 plane flights and a ship to find where we were to gift these carvings. On one trip we spent 10 hours a day on horseback for 3 days, over mountains and through forest. Paul almost died in Tibet, and I almost died from something that I picked up in Africa. In Mongolia and New Zealand we were pushed way beyond our physical limits, and yet we felt totally looked after; we knew these experiences were sent to strengthen our resolve. The softer and more nurturing journeys (in theory) still placed us in the middle of jungle where very few people ever ventured.

We could have stopped at any time and just said “Stuff this! It is way too dangerous!”

Surprisingly though, we never felt in any real danger at any time. We never put ourselves in obvious danger or behaved recklessly. We went not knowing what the outcome of it all would be, and to be honest with you, that was something neither Paul nor I were ever concerned with. We were called out on a mission and we had to see it through. We were resolved to our task, and before we set out we even acknowledged – if we died in the process, then that is what is meant to happen.

At the end of each ceremony we performed with the stone symbols, there was always a seemingly miraculous sign from the elements to show us that we were on track and, I believe, to thank us for our work.

An open heart and an open mind

January 2012 marked the last adventure of this particular mission and vision. Together, we challenged and pushed ourselves and our boundaries. Now we live in a world that has few limits… and only of our own making… those little ones that still lurk in the hidden recesses of our minds, put there through years of conditioning – and which we can now admit to allowing.

On my journeys with Paul, we have met and made friends with many others on a similar path, and so now we understand more of what it was we were doing: helping to create and possibly re-establish a grid pattern of love and light across the globe. And along with all the others who listened to their calling and ventured forth, I believe that grid is becoming stronger every day. It will help us all to be birthed more easily into a new way of being, as we transition through this time of massive upheaval and change on the planet.

For me, it helped to have a completely open heart and mind, and we are now guided to work with the Original people of our own lands, Australia and New Zealand. The message from the Original people from all over Earth is very clear:

We must re-connect ourselves to the Earth and treasure her as a living entity. We must learn to live more simply and sustainably; to take responsibility for our own actions and our lives; do no harm to anyone or anything… and open our hearts to the endless possibilities of this Universe and beyond.

Some simple tips to help you tune into your intuition:

1. Connect with nature as often as you can. Walk or sit in nature daily, in silence and respect.

2. Find a quiet place for at least an hour each day and meditate. If you find that you are not good at turning your mind off, then simply take note of every breath you take and start with 15 minutes and build up from there. This is a great step towards becoming a conscious breather and aware of every living moment that has been gifted to you.

3. Never take yourself too seriously whilst respecting everyone and everything’s right to BE. It is so important to laugh; this helps you to relax and to be in a place where you know yourself.

4. Trust your solar plexus area, it will tell you what is or is not for you. If you are in a situation you are not sure about, tune into that area on your body. If it feels like there is a knot there and it feels closed, you know to walk away. If you feel what you think is fear, and yet your solar plexus area is open, then it is not fear but excitement, and you can stay. Your choice.

5. Bring back into your life that which excites you, that which you are passionate about. The things that you are naturally good at and love to do are a part of your unique blue print, and why you are here… that’s why you love doing it!

The most important thing is that I learnt from following the instructions of the ancient Elders – which were gifted to me through Paul – is to get out of your head and into your heart. The hardest journey for most of us in life is 3 hand spans in width and takes us the longest time – the journey from our heads into our hearts. Bring the two together, for that is where true wisdom and your knowing, intuition and trust resides.

About the author:

Phoebe is co-founder of Ancient Pathways, a company dedicated to enabling personal and spiritual development through the application of ancient wisdoms and modern tools for change. Their clinic “Mauri Natural Therapy” is situated in Lismore in the Northern Rivers area of NSW, Australia.

Both Phoebe and her partner Paul are international speakers, with qualifications in Natural Therapies, NLP (Neuro-linguistic programming), Hypnotherapy and Remedial Massage. Phoebe has also trained in Multi Dimensional Cellular Clearing, and is the author of “Set By The Ancients” Book 1, with Books 2 and 3 on the way. Paul is also an accredited Acupuncturist with an Advanced Diploma in Natural Sciences, and uses techniques that can help you break through personal blocks, limiting beliefs and decisions that may hold you back from your potential (which can be done via telephone for long distance clients).

For more information, contact Phoebe and Paul at info@ancientpathways.com.au or visit their websites: www.ancientpathways.com.au and www.maurinaturaltherapy.com

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Alkaline Foods to Help Decalcify the Pineal Gland - Waking Times

Alkaline Foods to Help Decalcify the Pineal Gland

Alkaline Foods to Help Decalcify the Pineal Gland - Waking Times:
'via Blog this'

S. Ali Myers, Guest Writer
Waking Times

Charge up your third eye (pineal gland) with high-vibrating, nutritionally enriched foods and drinks!

Most people, especially in America, are consuming a diet that is detrimental to our spiritual growth. With the influx of low vibratory foods (ie. fast food, sodas,microwave dinners, sugars etc.), we are contracting more diseases and evolving slower spiritually than we have to.

There are two types of foods: acid-forming or alkaline-forming. The differences between the two are like night and day. Or, diseased and not diseased. Or, a healthy pineal gland versus a overly calcified pineal gland.

Your body is designed for your blood pH balance to be between 7.35-7.45. Too much acid in the blood causes imbalance and eventually, diseases and further calcification of the pineal gland. Whenever you eat something that is incomplete (not wholesome) and acidic, your body has to pull the nutrients out of your body’s minerals to try to neutralize the acidity.

A high level of spiritual growth through pineal gland decalcification can be gained by eating more alkaline foods. Look at it as alkaline charges you up while acid drains your power. The following list will provide you with a number of food options that will help you charge up your third eye and re-gain your innate spiritual power!

Once you begin to consume more alkaline foods you will start to increase your intuition, “psychic” powers,dreams, calmness, peace of mind, happiness, creativity, and overall energy!

About the List

The foods listed below are all alkaline-forming. There is a difference between acid-forming and alkaline-forming. A citrus fruit like an orange is acidic but when your body assimilates it, it leaves an alkaline ash. Therefore, the orange is an alkaline-forming fruit.

This list is a combination of all the research and experiences I’ve had. There may be other foods that are not listed but that just means it slipped my eye. The important thing is that we make a conscious effort to consume as much alkaline-forming foods as possible.

Please share this list with everyone you know!

Alkaline-Forming Vegetables (All fresh, not processed or canned)

Alfalfa
Artichoke
Asparagus
Barley Grass
Beets
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chives
Chlorella
Collard Green
Cucumber
Dandelions
Eggplant
Garlic
Green Beans
Kale
Kelp
Kohlrabi
Leeks
Lettuce
Lima Beans
Mushrooms
Mustard Greens
Okra
Olives
Onions
Parsnip
Peppers
Pumpkin
Radish
Rhubarb
Rutabagas
Spinach
Spirulina
Sweet Potatoes
Swiss Chard
Turnip
Watercress
Wheat Grass
Yams
Zucchini

Alkaline-Forming Fruits (all fresh, not processed or canned)

Apple
Apricot
Avocado
Banana
Blackberries
Boysenberries
Cantaloupe
Cherries
Coconut
Currants
Grapefruit
Grapes
Honeydew Melon
Kiwi Fruit
Lemon
Limes
Mangos
Muskmelons
Nectarine
Olives (green)
Orange
Papayas
Peaches
Pears
Pineapples
Raisins
Raspberries
Rhubarb
Strawberries
Tangerine
Tomato (small)
Watermelon

Alkaline Forming Nuts, Seeds & Grains

Almonds
Buckwheat
Chestnuts
Cumin Seeds
Fennel Seeds
Flax Seeds
Lentils
Macadamia
Millet
Pecans
Pumpkin Seeds
Sesame Seeds
Walnuts

Alkaline Forming Spices & Seasonings

Chili Pepper
Cinnamon
Curry
Ginger
Herbs
Sea Salt
Soy Sauce

Other Alkaline Forming Foods

Blue Green Algae

Stevia

Olive Oil

Worst Acid Forming Foods (These “foods” should be limited or avoided)

There are many acid-forming foods (mainly all the unnatural, man-made “foods”) but these are the worst of the worst.

Alcohol
Artificial Sweeteners
Cakes/Pastries
Dairy Products (cheese, ice cream, milk shakes, yogurt etc)
Flour (white)
Juice (sugar-filled)
Meats (including fish, chicken, turkey etc)
Pasta
Salt (use Sea Salt)
Soda
Sugar

About the Author

S. Ali Meyers is a writer for the excellent blog, Third Eye Activation, where this article was originally published.

Resources:

The Acid-Alkaline Food Guide: A Quick Reference to Foods & Their Effect on pH Levels

101 Alkaline Foods to Alkalize Your Body’s pH, Boost Your Health & Lose Fat Naturally

The Amazing Acid-Alkaline Cookbook: Balancing Taste, Nutrition, and Your PH Levels

This article is offered under Creative Commons license. It’s okay to republish it anywhere as long as attribution bio is included and all links remain intact.

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Words are the Least Effective Communicator | Wake Up World

Words are the Least Effective Communicator | Wake Up World

Trust Your Vibes | Wake Up World

Trust Your Vibes

So what is energy?

Intuition and Trust: a Personal Journey Through Ancient Pathways | Wake Up World

Intuition and Trust: a Personal Journey Through Ancient Pathways

To set the scene…

An abrupt awakening

What was a girl to do?

Flash forward!

Walking ancient pathways

An open heart and an open mind

Some simple tips to help you tune into your intuition:

Alkaline Foods to Help Decalcify the Pineal Gland - Waking Times

Alkaline Foods to Help Decalcify the Pineal Gland

About the List

Alkaline-Forming Vegetables (All fresh, not processed or canned)

Alkaline-Forming Fruits (all fresh, not processed or canned)

Alkaline Forming Nuts, Seeds & Grains

Alkaline Forming Spices & Seasonings

Other Alkaline Forming Foods

Worst Acid Forming Foods (These “foods” should be limited or avoided)

About the Author

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